Cannabis & Wellness: Going Deeper

This three-part workshop series is designed for returning participants who want to expand their understanding of Cannabis as a wellness ally. Building on the introductory session, this next level of learning explores how to use Cannabis with greater clarity, safety, and intention.

Participants will take a deeper look at cannabinoids like THC, CBDA, and CBG, and explore how to choose products based on wellness goals. We’ll explore personalized dosing strategies, potential drug interactions, and how to talk to your healthcare provider. You’ll also learn about terpenes, lesser-known consumption methods, and what current research and regulations say about Cannabis and driving.

Common conditions like chronic pain, inflammation, anxiety, and sleep disturbance will be addressed, along with practical tips for integrating Cannabis into daily life. We’ll also cover how to access a medical Cannabis prescription in Canada.

Whether you’re seeking support for your health, clarity about product selection, or confidence in daily use, this series will meet you where you are—and help you build a respectful, empowered relationship with this plant.

Session Titles & Focus

 Session 1: Understanding Your Plant Ally
A deeper look at cannabinoids, consumption methods, and foundational dosing strategies

• THC, CBD, CBG and more
• How to choose based on need
• Titration, microdosing, and finding your rhythm

 Session 2: Conditions, Dosing & Interactions
Applying Cannabis to real-life wellness needs with confidence and safety

• Common conditions: pain, sleep, inflammation, anxiety
• How to track your experience
• Drug interactions & talking to your doctor
• Cannabis & driving

 Session 3: Terpenes, Products & Medical Access
Empowering you to select products and explore what truly works for you

• Terpenes and how they shape experience
• Less common methods: topicals, transdermals, suppositories
• Reading labels, navigating dispensaries
• How to obtain a medical prescription in Canada
• Integration & Q&A

Terese Bowors is a certified Cannabis Wellness Coach

Terese an unyielding Chronic Illness Thriver, has journeyed on a 15-year wellness odyssey alongside her husband and two adult children. Navigating through hardships, she harnesses the power of plant medicine, gardening, and meditation to sculpt her holistic self-care rituals. As a Certified Medical Cannabis Coach, Educator, and captivating Public Speaker, Terese embodies resilience in her relentless pursuit of wellness.

Terese’s role as Cannabis Coach has established her as a go to guide for seniors navigating a safe and healthy relationship with medicinal Cannabis. Terese’s accolades include multiple “Cannabis Educator of the Year” honors, a testament to her expertise that has earned her the affectionate title of “Cannabis Yoda” among her peers.

Mandatory membership with Seniors Learning in Retirement